Blog Articles

Do you have persistent shoulder pain despite resting and taking over-the-counter medication? Find out if an injury could be the cause of your symptoms, and learn how you can get quick relief.

Staying off of your feet due to a sprained ankle is no fun, but ignoring your symptoms or stopping your recommended care too early can lead to chronic instability. Thankfully, there’s a lot you can do to prevent these problems.

Whether you’re experiencing acute pain from a recent injury or are one of the millions of Americans living with chronic pain, here’s what you need to know about heat therapy and whether it’s right for you.

Are you trying to ignore nagging knee pain because you’re worried that you’ll need a major surgery? Arthroscopic techniques diagnose and treat a variety of issues, and they come with small incisions, less pain, and faster recovery times. Learn how.

Are the joints in your hands or knees sore? If you haven’t experienced trauma that could have caused the pain, you may have arthritis — but which kind? If it’s rheumatoid arthritis, early treatment can help.

Carpal tunnel seems almost unavoidable when you have an office job, especially if you spend most of your day on a computer. There are a couple of simple changes that you can make to prevent it though.

The shoulder is a complex joint, which means there are many ways to injure it. Early treatment doesn’t just help you feel better — it’s crucial for preventing further injury, too. Here are five signs that mean it’s time to see a doctor.

You’ve damaged the anterior cruciate ligament in your knee, and you’ve been told that surgical repair is your best option. The good news is that it is highly effective in restoring full function to this all-important joint.

Your labrum is a vital part of your hip, and damage to the cartilage can quickly lead to pain and stiffness. Here’s an overview of labral tears, their symptoms, and their treatment.

Stress fractures may be small in size, but their impact on your bone health can be significant. That’s why early detection is critical. Know these telltale signs of a stress fracture so you can be ahead of the game.

Ankle sprains cramp your style, keeping you hobbling around for days or weeks after injury. Keep reading for helpful tips and tricks to avoid ankle sprains, so you can keep moving forward at your full pace.

Ignoring tendonitis can leave you stranded on the sidelines for weeks — or, worse yet, needing surgery to repair tendon damage. Fortunately, learning to recognize the signs of a problem can help you avoid problems. Keep reading to learn more.

You recently injured yourself and sustained a fracture. Recovery will require some adjustments. Read on to learn some tips about how to make your life easier while you recover from a fracture.

All athletes — especially those who play high-intensity sports — are susceptible to knee injuries, but female athletes are far more likely to suffer a non-contact ACL injury compared to men who play the same sport. Here’s why.

Pain, numbness, or weakness in your fingers? It could be carpal tunnel syndrome. Millions of men and women suffer from CTS, but it can be treated. Learn more about your treatment options and how you can finally wave "goodbye" to chronic hand pain.

Tearing an ACL can be a grueling experience for a young athlete. We’re here to ensure you have a quick and easy recovery so you can get back in the game in no time.

From flat feet to scoliosis, any structural problem can cause pain and dysfunction up and down your musculoskeletal system. Find out how custom orthotics and bracing can support your body and help you regain your ability to move without pain.

If you’ve been hurt on the job, you not only need medical attention, but you also need assistance filling out the workers’ compensation forms so you’re properly compensated. The Woodlands Sports Medicine Centre can help with both. Read on to learn more.

Finding a sport you enjoy is a great way to get regular exercise. But no matter which sport you play, there’s always the risk of injury. Here are six common sports injuries and how you can avoid them.

When your joint holds you back from living your best life, it may be time to consider total joint replacement surgery. Here’s what to expect before, during, and after your procedure.

Whether the most exercise you get is walking the grocery aisles or you’re an elite athlete, your feet and ankles are key players in your ability to move about. That’s likely why they get hurt so easily. Read about common foot and ankle injuries.

Arthritis hurts. And when you’re in pain, the last thing you want to do is move around and cause more. But arthritis is different — you feel better the more you move. Find out which types of exercises are best for relieving arthritis pain.

Think all broken bones are the same? Think again. Fractures come in different varieties, and each calls for a different treatment. Here’s why it matters that you get the right care promptly.

If you’re about to have hip replacement surgery, do yourself a favor and think ahead. The work you do now to get your house ready can make your recovery faster and easier. Check out our useful home-prep tips to help yourself and your hip.

When you feel pain, you may reach for ice or medication to relieve it. But sometimes all you need is a little support. Here are five things you didn’t know that custom orthotics could do for you.

When you’re active, you can expect some minor aches and pains. But how do you know if and when it’s tendonitis? Here, we explain what to look for and offer information about available treatments.

Every pound of body weight puts five pounds of pressure on your knees — you do the math. Is it any surprise that more than 15 million knee injuries occur every year? Read on to find out more about knee replacements.

An accident at work can range from embarrassing to debilitating, but it doesn’t have to be financially draining. Workers’ compensation exists to protect you when you get hurt on the job. Here’s what you need to know and how we can help.

No, that popping in your shoulder isn’t normal, and neither is the pain and stiffness. But if you’re worried about surgery, you need to learn more about minimally invasive arthroscopy for safely, effectively treating shoulder pain.

Just because ACL injuries are common doesn’t mean they’re minor — an ACL injury is notorious for sidelining players for months. You can recover fully, but it takes time. Following these tips can help you get back in the game faster.

The Woodlands Sports Medicine Centre gladly offers our services for you and all patients with urgent and emergent orthopedic complaints who do not have symptoms of COVID-19. Our goal, in this time of crisis, is to allow patients with primary orthopedic com

Winter time is here, and while wintertime sports and activities are fun and festive, they can also be pretty dangerous. Many winter activities revolve around snow and ice, which can spell disaster for athletes. Additionally, the cold temperatures can ...

Common Workplace Injuries and Qualifying for Workman’s Comp Occupational injury or illness effects 1 out of 100 full-time workers annually. According to the Bureau of Labor Statistics, that’s over 1 million work-related injury and illness cases per year...

Hand and wrist injuries account for approximately 25% of all sports injuries and are some of the most common injuries that athletes experience. Injuries of the hand and wrist can make daily tasks difficult both on and off the field. Prompt intervention...

Poor posture is one of the top underlying causes of lower back pain. Whether you sit at a desk all day or are a professional athlete, poor posture could be the cause of that never-ending ache in your back. Try implementing the following exercises and...

Joints are the connections between bones that provide the support and range of motion that we need to run, walk, jump, and move. If you begin to experience achy joints that make every day movement painful, it can go from mildly irritating to completely...

October is National Physical Therapy Month The American Physical Therapy Association names October as National Physical Therapy Month, and we’re ready to celebrate! The goal for this month is to “[optimize] movement to enhance the human experience”...

Dear Dr.Qadir, I’m so grateful with the surgery you did. It’s amazing how fast I started to walk again and not having pain as usual. The way I broke my pelvis in the car accident on June 5 and everything else so for I’m doing better now. Thankful for ...

If you have suffered from back pain before, then you know it can greatly affect your day to day quality of life. Back pain is a common type of chronic pain that most people will experience at some point in their lives. Sometimes back pain can be the ...

The knee is the largest joint in our bodies, so knee pain can be immensely painful and debilitating. It affects virtually all physical actions, making it hard to perform daily functions. Many choose to permanently treat the issue with surgery. There are...

Stretching is an immensely important part of any athlete’s routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries out on the field as it increases muscle and...

The wrist is made up of a complicated combination of ligaments, bones, tendons, joints, muscles, nerves, and blood vessels. When something goes wrong in any part of the wrist, it can cause pain, swelling, or loss of function. When other treatments, ...

The average person will suffer two fractures in his/her lifetime. Children and older adults typically suffer more fractures than other age-groups, and fractures can be caused by a variety of different reasons. As adults age, the bones become more brittle

The Opioid Crisis presents an immediate and impactful threat towards the athletic community. Opioids are extremely powerful drugs that can be highly addictive. According to the Center for Disease Control (CDC), death rates from opioid overdoses have...

The number of hip replacements performed in the U.S. have more than doubled in the past decade. In fact, a recent study shows the average number of hip replacements increased from 138,700 to 310,000 during this time. The highest reported age group, ...

With the popularity of running on the rise, many of us are left to navigate its complex and often confusing domain filled with its conflicting advice and opinions about the do’s and don’ts. Topics such as stretching, diet, and proper gear have been ...

Knee injuries are very common, especially among athletes. In 2010, over 10 million people visited the doctor due to knee pain or injury. In fact, from 2005-2015, the rate of ACL injuries in children and teens increased almost 148 percent. So, what is ...

I recently had a patella repair performed by Dr. Kevin Smith and he did an excellent job. Very caring and professional. Highly recommend his work...

My mother, Geneva M. Gilchrist, is wheelchair bound and a resident of Broadmoor at Creekside Park continuous care facility. We have an audio/video system in her room to help monitor her condition and care. A kidney stone about the size of her kidney ...

Foot and ankle injuries include the injuries in the leg below the knee and they are common while playing sports such as football, hockey, skating and in athletes. Treatment for some of these conditions may be orthotics, braces, physical therapy, ...

Sports injuries occur when playing indoor or outdoor sports or while exercising. Sports injuries can result from accidents, inadequate training, improper use of protective devices, or insufficient stretching or warm-up exercises. The most common sports...